When I step into the garden, I’m reminded of why I’ve dedicated so much of my life to cultivating these beautiful spaces. For me, a garden is far more than just a patch of earth; it’s a sanctuary, a place of healing, and a connection to the rhythms of nature. As someone who is most at peace and ease in gardens, I know first hand the profound impact they have on our physical and mental well-being.

Fit, Strong, and Happy

Gardening isn’t just about growing plants; it’s also about nurturing ourselves. Every time I pick up a spade, bend down to plant a seed, or carry a watering can, I’m engaging in a full-body workout without even realising it. Gardening keeps me fit, strong, and agile. It engages muscles, improves flexibility, and builds strength. Studies have shown that those who garden are more physically active than those who don’t. Even spending a little extra time in the garden each day can bring the same health benefits as a session at the gym, without the need for weights or treadmills.

Research reveals that just 30 to 50 minutes of gardening can burn as many calories as a brisk walk, a bike ride, or a short jog. But what I find most remarkable is how it engages every part of the body in a gentle, natural way. Whether it’s digging, lifting, or pruning, each task helps build cardiovascular health, maintain a healthy weight, and reduce the risk of chronic conditions like stroke, diabetes, and heart disease.

Boosting Our Defences

For me, one of the greatest gifts of gardening is its ability to support our immune systems. Spending time among plants exposes us to beneficial microorganisms in the soil that help strengthen our immunity. I’ve always believed there’s something special about working with the earth, and science backs this up. Research indicates that the act of gardening reduces stress hormones, like cortisol, and increases the release of endorphins — those feel-good chemicals that improve our mood.

In Japan, the practice of shinrin-yoku, or “forest bathing,” has been found to enhance immune function, reduce stress, and promote overall well-being. I think of gardening as a kind of mini forest bathing experience — one that’s right in our back gardens. There’s also growing evidence that the soil itself has a positive impact on our health, thanks to its ability to expose us to natural bacteria that can boost our immune response.

A Feast for the Senses

Gardening is an experience that engages all of our senses. There’s a unique joy in the smell of fresh soil, the sound of birdsong, the sight of vibrant blooms, the texture of leaves, and even the taste of freshly picked herbs. For me, there’s no greater pleasure than walking through a garden, inhaling the scents of rosemary, thyme, and lavender — it’s like aromatherapy for the soul.

It’s no wonder studies have found that being surrounded by green spaces can significantly reduce anxiety and improve mental health. The colours and textures of plants have been shown to reduce blood pressure, pulse rate, and muscle tension, creating a sense of calm and relaxation. When I’m designing a garden, I always think about how it will appeal to the senses — how it will make people feel. It’s about creating spaces that are not just visually stunning, but also soothing, restorative, and invigorating.

Toxin Trappers and Climate Champions

Another aspect of gardening that I’m passionate about is its role in improving our environment. Plants act as natural “toxin trappers,” absorbing harmful pollutants from the air and releasing oxygen. They help reduce carbon dioxide levels, mitigate the effects of climate change, and even prevent soil erosion. I love the idea that every flower we plant, every tree we nurture, is helping to clean the air and protect our planet.

Gardening also fosters a sense of responsibility and care for the world around us. By creating spaces that attract birds, bees, and other wildlife, we’re encouraging biodiversity and building a healthier ecosystem. It’s all part of a bigger picture — one where we’re not just nurturing our own well-being, but also contributing to the health of our community and our planet.

Why Gardening Matters

There are countless ways that gardening improves our health and well-being, but for me, it’s about something deeper. It’s about the connection we feel to the earth, to the seasons, and to the cycle of life. Gardening is a reminder that we are part of a larger, living world — one that needs our care and attention.

So, whether you have a sprawling garden or just a few potted herbs on your windowsill, take a moment to connect with nature. Spend time tending to your plants, breathing in the fresh air, and appreciating the small miracles that grow around us every day. After all, the solution to many of life’s problems might just be found right outside our door, in the garden.